University of Movement
Running and triathlon taught as discipline: reading your context, plan with clear goals and review every cycle. You don't get a spreadsheet. You enter a program.
Movement Culture
U Move exists to treat training as a cultural practice: consistent, guided and built to last longer than a season.
Movement Culture is what remains when training becomes a habit: people who learn together, hold each other accountable and come back the next week. It's not the explosion of a single month. It's the line that doesn't break.
Training based on context, data and constant review.
Support for group training, an open chat channel and team races. Campus meet-ups happen in Zona Sul, Rio de Janeiro, and those training in another city take part in the same group and have the same presence as those who show up at the meet-up.
Progress that respects the body and keeps sport in your life.
Practice and science to make your clock run faster. Performance is not a bonus — it is our greatest deliverable.
Method
From the first conversation to continuous adjustment, the path is the same for running and triathlon.
Anamnesis, a reading of your routine and an analysis of your context. We start where you are, in the format your week allows.
A plan with clear goals, built together with you. The athlete is the centre of the process, not the spreadsheet.
Continuous guidance throughout the cycle. You understand what you are doing, gain autonomy and results come faster.
Whoever finishes a cycle is no longer the same person who started it. At every close we review and analyse the individual response, adjusting what comes next. The result is your performance.
Disciplines
The structure is the same across both fronts. What changes is the sporting gesture, the calendar and the way progress is measured.
Plans
Every plan starts with a conversation and includes periodic review.
Structure and autonomy
Choose the discipline
Choose the billing cycle
R$210/month
Total R$2,520 · up to 6x
No signup fee
Maximum closeness
R$650/month · U Run and U Tri · monthly only
No signup fee
Limited to 25 spots
Talk about Master| Discipline | Monthly | Quarterly | Biannual | Annual |
|---|---|---|---|---|
| U Run | R$245per month | R$235Total R$705 · up to 3x | R$225Total R$1,350 · up to 4x | R$210Total R$2,520 · up to 6x |
| U Tri | R$410per month | R$395Total R$1,185 · up to 3x | R$380Total R$2,280 · up to 4x | R$350Total R$4,200 · up to 6x |
The signup fee is charged when you sign up for the monthly and quarterly plans, and covers TrainingPeaks account activation and initial setup.
Questions
What people ask most before training with U Move.
Next step
You leave it knowing where to start, even if you decide not to train with us.