Method
One method, from diagnosis to adjustment
U Move treats training as a process: listen, prescribe, execute and review — always with data and a case-by-case reading.
Method
Four stages, one path
From the first conversation to continuous adjustment, the path is the same for running and triathlon.
Anamnesis
Anamnesis, a reading of your routine and an analysis of your context. We start where you are, in the format your week allows.
Prescription
A plan with clear goals, built together with you. The athlete is the centre of the process, not the spreadsheet.
Execution
Continuous guidance throughout the cycle. You understand what you are doing, gain autonomy and results come faster.
Review every cycle
Whoever finishes a cycle is no longer the same person who started it. At every close we review and analyse the individual response, adjusting what comes next. The result is your performance.
Principles
Principles we don't negotiate
What holds up every plan, in any discipline and at any level.
Context before spreadsheet
No training is prescribed without understanding routine, history and starting point.
Load with progression
Volume and intensity rise in controlled steps, with room to recover.
Data over guesswork
Pace, power, heart rate and perceived effort guide every adjustment.
Longevity first
The goal is keeping you training for years, not peaking for one season.
Who builds your plan
Education and professional registration of every coach behind the prescription.
Renato Defanti — Head Coach
CREF 030.323 G/RJPhysical Education degree from UFRJBrasil Triathlon Level IIWorld Triathlon Level IIronman Certified CoachFurther training in exercise physiology, sports training and motor learningPractising triathlete and runner
Lucas Simões
Physical Education student2 x Ironman
Next step
The first conversation is about you. It is not a sales pitch.
You leave it knowing where to start, even if you decide not to train with us.