Question 1

Do I need to run already to start?

Accepted Answer

No. It starts with an anamnesis and a reading of your routine — there is no fitness test and no minimum level to join. The plan starts from where you are today.

Question 2

How does the first conversation work?

Accepted Answer

It is a guided conversation covering anamnesis, injury history and a reading of your routine.

Question 3

Is training in person or online?

Accepted Answer

Prescription and guidance are remote for every athlete, with the same follow-up. On top of that, the Campus hosts optional group sessions in Zona Sul, Rio de Janeiro, open to every athlete.

Question 4

Can I include different races and goals in my plan?

Accepted Answer

Yes. Within U Run, the plan is built around your goals, whether road races, trail races or a specific time target. The same applies to U Tri for whichever distances you want to race. You don't need a separate plan for each goal.

Question 5

Can I pause my training if I need time away?

Accepted Answer

Yes, on the six-month and annual plans. The six-month plan allows a pause of up to 15 calendar days and the annual plan up to 30, once per contract cycle. The request must be made in writing at least 3 business days in advance, by email or through the official channel. The paused period extends the contract end date by the same amount. Monthly and quarterly plans have no pause option.

Question 6

What is the minimum equipment to start?

Accepted Answer

For U Run, your body and willingness. We work with whatever the athlete has available and adapt the training to each person's structure — from those who only have shoes to those who already use a watch and power meter. For U Tri, you need a bike and access to a pool.

Discipline	Monthly	Quarterly	Biannual	Annual
U Run	R$245per month	R$235Total R$705 · up to 3x	R$225Total R$1,350 · up to 4x	R$210Total R$2,520 · up to 6x
U Tri	R$410per month	R$395Total R$1,185 · up to 3x	R$380Total R$2,280 · up to 4x	R$350Total R$4,200 · up to 6x

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Frequently asked questions

The first conversation is about you. It is not a sales pitch.